{"id":121,"date":"2022-09-28T09:58:37","date_gmt":"2022-09-28T09:58:37","guid":{"rendered":"http:\/\/localhost\/webonetrust\/?p=121"},"modified":"2022-09-28T09:58:37","modified_gmt":"2022-09-28T09:58:37","slug":"is-omega-3-good-for-you","status":"publish","type":"post","link":"https:\/\/store1.k-tech-services.com\/webonetrust\/is-omega-3-good-for-you\/","title":{"rendered":"Is Omega 3 good for you?"},"content":{"rendered":"

Do any of these symptoms sound familiar?<\/b><\/p>\n

    \n
  1. Dry skin<\/li>\n
  2. Depression<\/li>\n
  3. Joint pain<\/li>\n
  4. Hair changes<\/li>\n
  5. Dry eyes<\/li>\n<\/ol>\n

    More than 2? You must continue reading, because you most likely have an Omega 3 Deficiency.<\/i><\/p>\n

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    What is Omega 3?<\/b><\/p>\n

      \n
    • Essential fatty acids.<\/li>\n
    • Your body cannot produce them on its own. Hence, you must get them from your diet.<\/li>\n
    • Omega-3 fatty acids are found in fish oils.<\/li>\n
    • They\u2019re important to the structure of every cell wall you have. (1Trusted)<\/li>\n<\/ul>\n

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      Why take Omega 3?<\/b><\/p>\n

        \n
      • It contributes to your heart, eye and brain health.<\/li>\n
      • The DHA in It can fight Age-Related Mental Decline.<\/li>\n
      • They Are Good For Your Skin & hair. 1Trusted<\/li>\n<\/ul>\n

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        Come so far?<\/p>\n

        Now that you know why Omega 3 is vital for you, let\u2019s see<\/p>\n

        Where to find it?<\/p>\n

         <\/p>\n

        Natural sources of Omega 3<\/b><\/p>\n

          \n
        1. Fish<\/li>\n
        2. Flax seeds<\/li>\n
        3. Walnut<\/li>\n
        4. Chea seeds<\/li>\n
        5. Greens<\/li>\n<\/ol>\n

           <\/p>\n

          What\u2019s more, the Omega-3 supplement tablets or soft gels are easily available in the market. These supplements are offered in different dosages and it is advisable to do some research before making a purchase decision.<\/p>\n

          You can shop for Omega 3 supplements here.<\/p>\n

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          How much Omega 3 should one take per day?<\/b><\/p>\n

            \n
          • The best way to reap them is by eating fatty fish at least twice per week<\/li>\n
          • You could also consider taking a supplement.<\/li>\n
          • The recommended dietary allowance (RDA) is 1-2 tablets a day (300-600mg). Depending on any other preexisting conditions, dosages may vary.<\/li>\n<\/ul>\n

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            Sparta unique formula of<\/i><\/b><\/p>\n

              \n
            • OMEGA 3 + VITAMIN E<\/li>\n<\/ul>\n
                \n
              • Enhanced with Vitamin E<\/li>\n<\/ul>\n
                  \n
                • Radiant Glowing Skin<\/li>\n<\/ul>\n
                    \n
                  • Improve eye and brain health<\/li>\n<\/ul>\n
                      \n
                    • Supports Cardiovascular health<\/li>\n<\/ul>\n
                        \n
                      • Bone and joint support<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                        Do any of these symptoms sound familiar? Dry skin Depression Joint pain Hair changes Dry eyes More than 2? You must continue reading, because you most likely have an Omega 3 Deficiency. \u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2013 What is Omega 3? Essential fatty acids. Your body cannot produce them on its own. Hence, you must get them from your…<\/p>\n","protected":false},"author":1,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-khong-phan-loai"],"_links":{"self":[{"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/posts\/121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/comments?post=121"}],"version-history":[{"count":1,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/posts\/121\/revisions"}],"predecessor-version":[{"id":122,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/posts\/121\/revisions\/122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/media\/61"}],"wp:attachment":[{"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/media?parent=121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/categories?post=121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/store1.k-tech-services.com\/webonetrust\/wp-json\/wp\/v2\/tags?post=121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}